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Category : Healthy Habits

Healthy” Foods That Aren’t So Healthy

June 16, 2015

Some foods you’ve always thought were healthy choices may not be as healthy as you thought. The Plastic Surgery Specialists of Boca Raton have the lowdown on which foods to watch for along with some healthy food swaps. Energy Bars Energy bars include meal replacement bars, snack bars and power bars. A lot of energy…Read the rest of this entry »

Ways to Burn More Calories Outside of the Gym

May 16, 2015

Whether you’re dealing with gym burnout, trying to supplement your exercise routine with non-gym activities, or not a gym rat in the first place, you’re in luck: There are many ways to burn calories without being confined by four walls and sweaty fitness equipment. In this post, Plastic Surgery Specialists of Boca Raton clues you…Read the rest of this entry »

Celebrity Fitness Routines

January 16, 2015

If you recently made the New Year’s resolution to lose weight or get in shape, you are in good company. Nearly 55 million Americans made a weight-related New Year’s resolution last year, according to data published by the University of Scranton in the Journal of Clinical Psychology. To help you discover your favorite new workout…Read the rest of this entry »

5 Tips to Boost Your Metabolism

December 15, 2014

If you overindulged during the holidays, despite your best efforts to stick to a healthy diet and exercise routine, don’t worry. Here are five tips to help you boost your metabolism, so you can get back on track by the New Year. Don’t Skip Breakfast. Eating breakfast will help you stay focused, give you energy…Read the rest of this entry »

Best Foods for a Flat Belly

October 15, 2014

You know that following a healthy, well-balanced diet and exercising routinely is the most effective way to get a toned figure. However, did you know that making certain nutritious foods part of your diet can help boost your efforts to achieve a toned tummy? Here, Dr. Rafael Cabrera shares the best foods for a flat…Read the rest of this entry »

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