If you recently made the New Year’s resolution to lose weight or get in shape, you are in good company. Nearly 55 million Americans made a weight-related New Year’s resolution last year, according to data published by the University of Scranton in the Journal of Clinical Psychology. To help you discover your favorite new workout so you can stay on track with your health and fitness-related resolution this year, the Plastic Surgery Specialists of Boca Raton shares the following celebrity fitness routines.
Celebrities including Lady Gaga, Katie Holmes, Kelly Ripa and Nicole Kidman have been known to take part in SoulCycle classes, which offer the opportunity to burn up to 700 calories in 45 minutes. SoulCycle classes combine stationary bicycling, upper-body toning and highly motivating instructors and music to get your heart pumping.
The Bar Method
Drew Barrymore, Dakota Fanning, Zooey Deschanel and Anna Paquin are just a few of the stars who enjoy The Bar Method, a class that combines ballet moves with core conditioning and weight training. The result is long, lean muscles.
This high-energy class involves action-packed interval training that celebrities like Jessica Biel, Sandra Bullock and Amanda Seyfried love. Participants can burn up to 1,000 calories during each one-hour class.
Famous fans of the S3 (strong, sexy and svelte) workout include Tina Fey and Bethenny Frankel. This workout, which combines power yoga, Pilates core work and dumbbell toning, is available on DVD, making it easy to access after a long day of work.
Belly dancing famously tones the midsection and tightens the hip area while providing a fun workout. Famous belly dancers include Vanessa Hudgens, Shakira and Beyonce.
Need Some Help Fine-Tuning Your Figure?
Even famously fit people need help fine-tuning their figures sometimes. If you follow a healthy diet and exercise routine, but still have bothersome “problem areas” plagued with stubborn fat that is resistant to your healthy lifestyle efforts, Plastic Surgery Specialists can help. We offer liposuction and other body contouring treatment options to help you get the fit figure you deserve this New Year.